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Mind Gym: An Athlete's Guide to Inner Excellence First Edition
Contributor(s): Mack, Gary, Casstevens, David, Rodriguez, Alex (Foreward By)
ISBN: 0071395970     ISBN-13: 9780071395977
Publisher: Contemporary Books
    OUR PRICE: $16.20  
Product Type: Paperback - Other Formats
Published: June 2002
Annotation: Praise for "Mind Gym"

"Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game."
--Ben Crenshaw, two-time Masters champion and former Ryder Cup captain

""Mind Gym" hits a home run. If you want to build mental muscle for the major leagues, read this book."
--Ken Griffey Jr., Major League Baseball MVP

"I read "Mind Gym" on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial."
--Jason Kidd, NBA All-Star and Olympic gold-medal winner

In "Mind Gym," noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." "Mind Gym" will give you the "head edge" over the competition.

Additional Information
Library of Congress Subjects:
Sports; Psychological aspects.
Athletes; Psychology.
BISAC Categories:
- Sports & Recreation | Training
Dewey: 796.01
LCCN: oc2011039606
Academic/Grade Level: General Adult
Book type: Non-Fiction
Physical Information: 7.00" H x 5.00" W x 0.75" (0.55 lbs)
Descriptions, Reviews, Etc.
Publisher Description:
Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition.

Contributor Bio(s):

Gary Mack is a leading sports psychology consultant and counselor who has worked with athletes in the NBA, NFL, NHL, WNBA, and Major League Baseball. He is president of two consulting firms, Sports Assist and Planning Solutions; the director of sports psychology for Griffey International; and team counselor for the Phoenix Suns and Phoenix Mercury.

David Casstevens is a senior writer for the Fort Worth Star-Telegram and author of the Charles Barkley biography, Somebody's Gotta Be Me.