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10-Minute Toughness: The Mental-training Program for Winning Before the Game Begins 1 Edition
Contributor(s): Selk, Jason, Wilkins, Jeff (Foreward By)
ISBN: 0071600639     ISBN-13: 9780071600637
Publisher: McGraw-Hill
    OUR PRICE: $18.90  
Product Type: Hardcover - Other Formats
Published: September 2008
Qty:
Annotation: A powerful and proven three-phase system for athletes and competitors at every level who want to achieve a winning state of mind. .

You develop your muscles to be physically strong, but exercising the mental edge is just as crucial for peak performance. "10-Minute Toughness" gives effective tools to take control of your success through a personalized mental training system. Following the author's five-stage daily mental workout, along with his goal-setting activities and solution-focused tools, you'll use mental imagery, positive self-talk, controlled breathing, and more to increase confidence and beat the competition..

Additional Information
Library of Congress Subjects:
Exercise; Psychological aspects.
Mind and body.
Mental health.
BISAC Categories:
- Sports & Recreation | Training
Dewey: 613.7/1019
LCCN: 2008009834
Academic/Grade Level: General Adult
Book type: Non-Fiction
Physical Information: 8.50" H x 5.75" W x 0.75" (1.86 lbs) 198 pages
 
Descriptions, Reviews, Etc.
Publisher Description:
A powerful and proven three-phase system for athletes and competitors at every level who want to achieve a winning state of mind

You develop your muscles to be physically strong, but exercising the mental edge is just as crucial for peak performance. "10-Minute Toughness" gives effective tools to take control of your success through a personalized mental training system. Following the author's five-stage daily mental workout, along with his goal-setting activities and solution-focused tools, you'll use mental imagery, positive self-talk, controlled breathing, and more to increase confidence and beat the competition.


Contributor Bio(s):

Jason Selk is the director of sport psychology for the St. Louis Cardinals. He is also the director and owner of Enhanced Performance Inc., which can be found on the Web at www.enhancedperformanceinc.com. He lives in St. Louis, Missouri.