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Contributor(s): Chu, Donald A., Ph.D., Myer, Gregory D., Ph.D.
ISBN: 0736079602     ISBN-13: 9780736079600
Publisher: Human Kinetics
    OUR PRICE: $19.76  
Product Type: Paperback - Other Formats
Published: August 2013

Using the latest research, top trainer Donald Chu presents the best methods, strength and power exercises, workouts, and programs for optimizing athletes’ performance. Sport-specific plans can be easily integrated into a comprehensive training program. Injury prevention and rehab protocols reduce time on the sidelines.

Additional Information
Library of Congress Subjects:
Exercise; Physiological aspects.
BISAC Categories:
- Sports & Recreation | Training
- Sports & Recreation | Bodybuilding & Weight Training
Dewey: 613.7/1
LCCN: 2013013577
Academic/Grade Level: General Adult
Book type: Non-Fiction
Physical Information: 10.75" H x 8.25" W x 0.75" (1.45 lbs) 242 pages