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Jump Rope Training 2 Edition
Contributor(s): Lee, Buddy
ISBN: 0736081593     ISBN-13: 9780736081597
Publisher: Human Kinetics
    OUR PRICE: $17.96  
Product Type: Paperback - Other Formats
Published: June 2010
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Annotation: Olympian Buddy Lee has developed training programs that have helped athletes on 25 U.S. Olympic teams compete on the international stage. As athletes strive to improve speed, agility, balance, strength, power and endurance, the progressive programs Lee presents will help them achieve those goals. With instruction on techniques for increasing difficulty and intensity along with strategies for adding jump rope drills to current training methods, athletes will learn to maximize performance in minimal training time. Original.
Additional Information
Library of Congress Subjects:
Rope skipping.
Physical fitness.
BISAC Categories:
- Sports & Recreation | Training
- Sports & Recreation | Wrestling
- Health & Fitness | Exercise
Dewey: 796.2
LCCN: 2010006722
Academic/Grade Level: General Adult
Book type: Non-Fiction
Physical Information: 9.75" H x 6.75" W x 0.50" (1.05 lbs) 216 pages