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Developing Power 1 Edition
Contributor(s): National Strength and Conditioning Association (Corporate Author), Mcguigan, Mike (Editor)
ISBN: 0736095268     ISBN-13: 9780736095266
Publisher: Human Kinetics
    OUR PRICE: $19.76  
Product Type: Paperback
Published: June 2017
Annotation: "Developing Power includes research-based recommendations from the world's leading experts on power development. Coverage includes the following: - Assessment protocols for testing jumps, throws, and ballistic exercises - Step-by-step instructions for exercises and drills for upper body, lower body, and total body power - Guidance on how to add progressions safely and effectively for continued development - Multiple training methods, such as explosive weight training, Olympic lifts, and plyometrics - Ready-to-use programs for 12 of the world's most popular sports Developing Power is a comprehensive resource dedicated to increasing athletic power. It includes the exercises, programs, and protocols being used at the highest levels of sport and performance"--
Additional Information
Library of Congress Subjects:
Athletes; Training of.
Physical education and training.
Physical fitness; Physiological aspects.
BISAC Categories:
- Sports & Recreation | Training
Dewey: 613.7/11
LCCN: 2016051696
Academic/Grade Level: General Adult
Book type: Non-Fiction
Physical Information: 9.75" H x 6.75" W x 0.75" (1.20 lbs) 255 pages