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Developing the Core
Contributor(s): National Strength and Conditioning Association (Corporate Author), Willardson, Jeffrey M. (Editor)
ISBN: 0736095497     ISBN-13: 9780736095495
Publisher: Human Kinetics
    OUR PRICE: $19.76  
Product Type: Paperback - Other Formats
Published: December 2013
Annotation: Presents information on the anatomy of core muscles and provides basic exercises for core development, along with specific core exercises to enhance performance in such sports as basketball, soccer, swimming, and track.
Additional Information
Library of Congress Subjects:
Abdominal exercises.
Abdomen; Muscles.
BISAC Categories:
- Sports & Recreation | Training
- Sports & Recreation | Bodybuilding & Weight Training
- Health & Fitness | Exercise
Dewey: 613.7/1
LCCN: 2013019510
Academic/Grade Level: General Adult
Series: Sport Performance Series
Book type: Non-Fiction
Physical Information: 10.00" H x 7.00" W x 0.50" (1.20 lbs) 215 pages