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Conditioning for Outdoor Fitness 2 Reprint Edition
Contributor(s): Musnick, David, Pierce, Mark
ISBN: 0898867568     ISBN-13: 9780898867565
Publisher: Mountaineers Books
    OUR PRICE: $24.26  
Product Type: Paperback - Other Formats
Published: November 2004
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks
Annotation: Written by a team of sports fitness experts, "Conditioning for Outdoor Fitness" explores how each region of the body works and describes conventional and functional exercises to improve fitness and activity performance.
Additional Information
Library of Congress Subjects:
Exercise.
Physical fitness.
Outdoor recreation.
BISAC Categories:
- Sports & Recreation | Training
- Health & Fitness | Exercise
Dewey: 613.7/11
LCCN: 2004013588
Academic/Grade Level: General Adult
Book type: Non-Fiction
Physical Information: 9.00" H x 7.25" W x 1.00" (1.75 lbs) 384 pages
 
Descriptions, Reviews, Etc.
Publisher Description:
The best-selling book on fitness for outdoor sports is now even better *A new chapter on balance includes exercises for improving athletic performance as well as balance tips for seniors *Includes the latest information on strengthening the lower back, preventing back injuries, and what to do if you have a back problem *Includes a new take-to-the-gym aerobic exercise calendar and chart Learn key aerobic and strength training concepts to design and improve your exercise program. Written by a team of sports fitness experts, this book explores how each region of the body works and describes convention and functional exercises to improve your fitness and activity performance. With new information on everything from exercising with tendonitis to footwear and orthotics, people of all fitness levels will find something to help them to the next level.