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HBR Guide to Managing Stress at Work: Renew your energy, Lighten the load, Stike a better balance MP3 UNA Edition
Contributor(s): Harvard Business Review (Corporate Author), Yen, Jonathan (Narrator)
ISBN: 1511367032     ISBN-13: 9781511367035
Publisher: Audible Studios on Brilliance audio
    OUR PRICE: $11.69  
Product Type: Compact Disc
Published: August 2016

Are you suffering from work-related stress?

Feeling overwhelmed, exhausted, and short-tempered at work—and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it?

The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel—and staying there. You’ll learn how to:

• Harness stress so it spurs, not hinders, productivity
• Create realistic and manageable routines
• Aim for progress, not perfection
• Make the case for a flexible schedule
• Ease the physical tension of spending too much time at your computer
• Renew yourself physically, mentally, and emotionally

Additional Information
BISAC Categories:
- Business & Economics | Time Management
- Self-help | Stress Management
Dewey: 158
Academic/Grade Level: General Adult
Series: HBR Guides
Book type: Non-Fiction
Physical Information: 6.75" H x 5.25" W x 0.50" (0.15 lbs)