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Dynamic Stretching: The Revolutionary New Warm-Up Method to Improve Power, Performance and Range of Motion 1 Edition
Contributor(s): Kovacs, Mark, Forbord, Austin (Photographer)
ISBN: 1569757267     ISBN-13: 9781569757260
Publisher: Ulysses Pr
    OUR PRICE: $13.46  
Product Type: Paperback - Other Formats
Published: December 2009
Qty:
Annotation: Groundbreaking research has made the shocking discovery that static stretching, a traditional mainstay of athletes' warm-ups, has a measurable negative impact on performance. Holding a stretch for 30 seconds or longer doesn't prepare a muscle for exercise, it weakens the muscle. Already, many top athletes and trainers have abandoned static stretching in favor of dynamic stretching. Now "Dynamic Stretching" teaches athletes and exercise enthusiasts everything they need to know. The book explains the physiology behind this breakthrough in sports performance. Then it presents a complete catalog of dynamic stretches with detailed instructions and step-by-step photos of each sequence. Lastly, it presents dynamic stretching warm-up programs that have been carefully designed for the individual needs of athletes in 30 different sports, including running, tennis, basketball, baseball and softball, football, hockey, skiing, and many others.
Additional Information
Library of Congress Subjects:
Stretching exercises.
BISAC Categories:
- Sports & Recreation | Training
Dewey: 613.7/182
LCCN: bl2010016898
Academic/Grade Level: General Adult
Book type: Non-Fiction
Physical Information: 9.00" H x 7.00" W x 0.25" (0.55 lbs) 112 pages
 
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Contributor Bio(s):
Mark Kovacs Ph.D. is Manager of Sports Science for the United States Tennis Association Player Development. He was an All-American and NCAA doubles champion at Auburn University. After playing professionally, he pursued his graduate work in Exercise Science from Auburn University and a Ph.D. in Exercise Physiology from The University of Alabama. Dr. Kovacs is also a certified strength and conditioning specialist through the National Strength and Conditioning Association, a certified Health/Fitness Instructor through the American College of Sports Medicine, a United States Track and Field Level II sprints coach and also a USPTA certified tennis coach. Mark is also an author of the tennis conditioning textTennis Training: Enhancing On-Court Performance and is currently an Associate Editor of theStrength and Conditioning Journal.