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More Fire: How to Run the Kenyan Way 1 Edition
Contributor(s): Tanser, Toby
ISBN: 1594160740     ISBN-13: 9781594160745
Publisher: Westholme Pub Llc
    OUR PRICE: $20.25  
Product Type: Paperback
Published: October 2008

Kenya has produced the greatest concentration of world-class runners, and fellow athletes have long been intrigued by their remarkable success. Toby Tanser has devoted much of his professional career living and training among Kenyan runners in order to better understand the unique status of East African athletes. In More Fire: How to Run the Kenyan Way, the author builds upon the success of his acclaimed Train Hard, Win Easy, the first book to provide insights into the Kenyan "magic" that so many runners and coaches had sought. Instead of special foods or secret techniques, Tanser found that Kenyan runners simply trained incredibly hard, much harder than anyone had realized. By adapting their training regime—which includes three workouts a day—and following their example, runners, whether novices or champions, are able to improve both their performance and enjoyment in running. For those training for a marathon or any other distance race, this book is both practical and inspirational.

Divided into four parts, the book begins with a description of running in Kenya, the landscape, the physical conditions, and the people; the second part concentrates on details of Kenyan training camps, training methods, and their typical training diet; the third profiles individual runners and coaches from the past and present, with each explaining their approach to running so that readers can gain further insight into their methods. The book ends with a discussion on how the reader can adapt Kenyan training practices for their own running requirements. More Fire: How to Run the Kenyan Way is essential reading for runners of all levels and experience.

Additional Information
Library of Congress Subjects:
Running; Kenya.
Running; Training; Kenya.
Running; Training.
BISAC Categories:
- Sports & Recreation | Training
- Sports & Recreation | Running & Jogging
Dewey: 796.42096762
LCCN: 2012288481
Academic/Grade Level: General Adult
Book type: Non-Fiction
Physical Information: 9.50" H x 6.00" W x 0.50" (1.10 lbs) 290 pages
Descriptions, Reviews, Etc.

Contributor Bio(s):

TOBY TANSER is founder and director of Shoe4Africa, a charitable organization that promotes AIDS awareness in Africa through sports. He is also a director of the New York Road Runners, the world's largest running organization.