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Women's Complete Guide to Running
Contributor(s): Galloway, Jeff, Galloway, Barbara
ISBN: 1782551484     ISBN-13: 9781782551485
Publisher: Meyer & Meyer Sport
    OUR PRICE: $15.26  
Product Type: Paperback
Published: August 2018
Qty:
Annotation:
This is the book that will take any woman, at any fitness level, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run Walk RunĀ® method of training, and together with his wife Barbara, he offers a step-by-step program specifically designed for the needs and concerns of women. Included are lots of tips on staying motivated, building endurance, selecting shoes, stretching, and strengthening, as well as making smart nutrition choices, and much more.

Additional Information
Library of Congress Subjects:
Running for women.
BISAC Categories:
- Sports & Recreation | Running & Jogging
Dewey: 613.7/172082
LCCN: bl2018149440
Academic/Grade Level: General Adult
Book type: Non-Fiction
Physical Information: 9.25" H x 6.25" W x 0.50" (1.05 lbs) 201 pages