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Inside the Box: How Crossfit Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body 1 Edition
Contributor(s): Murphy, T. J.
ISBN: 1934030902     ISBN-13: 9781934030905
Publisher: Velopress
    OUR PRICE: $17.06  
Product Type: Paperback - Other Formats
Published: September 2012
Annotation: Inspired by the author's experience of joining the gym to reclaim his strength after a knee injury, explores the fitness movement that has taken the U.S. by storm, discussing the history, atmosphere, and merits of CrossFit.
Additional Information
Library of Congress Subjects:
Physical fitness.
BISAC Categories:
- Sports & Recreation | Training
- Health & Fitness | Exercise
Dewey: 613.7/1
LCCN: 2012025400
Academic/Grade Level: General Adult
Book type: Non-Fiction
Physical Information: 9.00" H x 6.00" W x 0.50" (0.54 lbs) 179 pages
Descriptions, Reviews, Etc.

Contributor Bio(s):

T.J. Murphy is a veteran endurance athlete, CrossFitter, and former editorial director of Triathlete, Inside Triathlon, and Competitor magazines. He is author of Triathlete Magazine’s Guide to Finishing Your First Triathlon and contributor to Start to Finish: 24 Weeks to an Endurance Triathlon.