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Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong 1 Edition
Contributor(s): Murphy, T. J., Mackenzie, Brian
ISBN: 1937715140     ISBN-13: 9781937715144
Publisher: Velopress
    OUR PRICE: $17.06  
Product Type: Paperback - Other Formats
Published: October 2014
Qty:
Annotation:

A New York Times Best Seller!

Men's Journal Health Book of the Year

In Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running.

Unbreakable Runner challenges conventional training tenets such as high mileage and high-carb diets to show how reduced mileage and high-intensity training can make runners stronger, more durable athletes and prepare them for races of any distance.

Distance runners who want to invigorate their training, solve injuries, or break through a performance plateau can gain power and resilience from MacKenzie's effective blend of run training and whole-body strength and conditioning.

CrossFitters who want to conquer a marathon, half-marathon, or ultramarathon will find endurance training instruction with 8- to 12-week programs that combine CrossFitTM workouts with run-specific sessions.

Unbreakable Runner includes CrossFit-based training programs for race distances from 5K to ultramarathon for beginner, intermediate, and advanced runners. Build a better running body with this CrossFit Endurance-based approach to running training.


Additional Information
Library of Congress Subjects:
Running; Training.
Runners (Sports); Nutrition.
BISAC Categories:
- Sports & Recreation | Training
Dewey: 796.42
LCCN: 2014033783
Academic/Grade Level: General Adult
Book type: Non-Fiction
Physical Information: 9.25" H x 6.00" W x 0.75" (0.84 lbs) 212 pages
 
Descriptions, Reviews, Etc.

Contributor Bio(s):
Brian MacKenzie is a strength and conditioning coach and the creator of CrossFit Endurance. MacKenzie has been featured inCompetitor, Runnerís World, Triathlete, Men's Journal,ESPN Rise, The Economist, Outside, and Tim Ferriss' bestsellerThe 4-Hour Body. He has consulted with several teams, including the 2012 Western Athletic Conference Champions San Jose State Women's Swim Team.

T.J. Murphy is a writer, veteran endurance athlete, and CrossFitter and the former editorial director ofTriathlete, Inside Triathlon, and Competitor magazines. His work has also appeared inRunnerís World and Outside magazines.