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Principles of Athletic Strength & Conditioning: The Foundations of Success in Training and Developing the Complete Athlete 1 Edition
Contributor(s): Kielbaso, Jim (Editor), Brooks, Toby (Editor)
ISBN: 1941549268     ISBN-13: 9781941549261
Publisher: Crew Pr
    OUR PRICE: $35.96  
Product Type: Paperback
Published: February 2018
Annotation: Seventeen top strength and conditioning professionals create a comprehensive and practical guide to athletic development. It includes detailed chapters on the most important aspects of training athletes including program design, warm-up and flexibility, in-season training, speed training, neck strengthening, injury prevention, plyometrics, explosive power development, program administration, anatomy and hysiology, conditioning, motivation and making an impact on a young athlete. It includes sample programs and illustrations to bring the training concepts to life. Original.
Additional Information
BISAC Categories:
- Sports & Recreation | Training
Dewey: 796
Academic/Grade Level: General Adult
Book type: Non-Fiction
Physical Information: 11.00" H x 8.50" W x 0.75" (1.74 lbs) 278 pages